Movement : Practical Fitness for Travelers

(2019 reissue)


Joshua Voydik



An ebook that provides travelers with useful strategies for staying fit while on the road.


Who this book is for

Travelers, digital nomads, and remote workers who stay in countries for weeks or months at a timeFounders, entrepreneurs, and execs who travel for business and pleasureWeekend warriors getting away for a few days


Chapters

Chapter One: Developing Your Framework

Chapter Two: Airports & Environments

Chapter Three: What to Bring

Chapter Four: Exercises, Workouts & Yoga

Chapter Five: Your Travel Persona

Chapter Six: Nutrition & Diet

Chapter Seven: Miscellaneous Strategies & Tactics


Feel good wherever you go