Movement : Practical Fitness for Travelers
(2019 reissue)
An ebook that provides travelers with useful strategies for staying fit while on the road.
Who this book is for
Travelers, digital nomads, and remote workers who stay in countries for weeks or months at a timeFounders, entrepreneurs, and execs who travel for business and pleasureWeekend warriors getting away for a few days
Chapters
Chapter One: Developing Your Framework
Chapter Two: Airports & Environments
Chapter Three: What to Bring
Chapter Four: Exercises, Workouts & Yoga
Chapter Five: Your Travel Persona
Chapter Six: Nutrition & Diet
Chapter Seven: Miscellaneous Strategies & Tactics
Feel good wherever you go